Antenatal support in Morpeth - Pregnancy yoga retreat, sprinkled with birthing wisdom
In person pregnancy yoga and birth education retreat at The Yoga Den in Morpeth Northumberland
You didn’t want to feel this way. Pregnant, in an new and ever changing body, swamped by all of the choices you need to make about your diet, your exercise, your birth choices. This was me 5 years ago. A regular gym goer struck by sickness for the first 20 weeks of pregnancy and knowing absolutely nothing about pregnancy, birth and how it unfolded. I had never even heard of the term physiological birth and believed that my birth journey would end pushing in a hospital bed red faced and screaming. And then I started to research birthing in the North East. This simple act change my life forever!
Why Preparing for Birth and Birth Education Matter?
I know you want to feel supported in your birth preparation. You want to understand how on earth your body will birth a whole tiny human. You spend some days looking at all of the birth preparation books and courses and others thinking you’ll just wing it.
But let me tell you why this will not work.
Birth is unpredictable, and it may not go the way you hope it will. I know this because it happened to me. I knew a little about the physiology of birth, but I didn’t know enough about myself. I needed a deeper sense of connection, to the power of my body, its capabilities. I also needed a little more evidenced based knowledge about birthing in a hospital setting.
Because understanding these two things changes everything.
Knowledge and connection to your body put you in the driving seat so that if things go off plan you can respond from a place of knowledge, and intuition. You can consider what is best for both you and your baby to ensure that your birth is a positive experience and your postnatal journey begins with nothing but love for yourself and your beautiful baby.
My pregnancy yoga retreat in Morpeth Northumberland provides you with all the birthing wisdom you need to navigate your labour and birth. Learning techniques that will not only support your birth but beyond labour into your 4th trimester and beyond. We also share birthing knowledge and wisdom in a relaxed conversational style which supports your informed decision making without the class room style learning.
Want to know more? Contact me to ask any questions you may have.
What People Are Saying
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What People Are Saying *
“She is so knowledgable and her manner and approach were perfect for me. I actually tried numerous experts in this space, and Chloe was by far the best - giving me bespoke tips for my body throughout. The yoga den where she practices was also a beautiful spot!”
Pregnancy yoga and birth education student
“I had the best day yesterday with Chloe for our Birth Intuition workshop. I feel so supported and so well guided. The workshop exceeded my expectations, I learnt soooo much - and I’ve already given birth once so didn’t expect that”
Birth education and pregnancy yoga student
“Chloe has absolutely opened my eyes to the physiological elements of birth, the history (or herstory) of birth and what we women are supposed to do when we birth our babies versus what the 21st century forces us to do. It has made me realise I have power in this situation and I can decide for myself with evidence and planning. I’m not anti c-sec and still don’t know how my birth will turn out, but Chloe never made me feel judged or like she was forcing me into physiological birth choices. She is simply there to inform and help me all the way and prepare me for a positive mindset no matter the method of birth. I CANNOT RECOMMEND CHLOE ENOUGH!!!”
My Pregnancy Yoga Retreat in Morpeth
Teaches everything you need to know to cultivate self love and trust for your body and your baby. Feeling confident and prepared for your birth where ever it may unfold.
You will come away form this beautiful, women focused pregnancy yoga retreat feeling connected to your baby, held by other pregnant women and powerful in your new found wisdom and knowledge.
Join our next Birth Education Retreat in Northumberland and…
Feel truly seen held and heard in all of your pregnancy worries and birthing fears.
Learn techniques to connect to your body and your birthing intuition.
Take time out of your busy schedule to focus on just you, your body and your baby,
Acknowledge the changes you have experienced so far,
Explore your birthing worries and fears with other women
Gain an understanding of natural labour, induction and other medical options for birth.
Did you know that labour will only begin spontaneously once your baby’s lungs are ready to breath out here in the great big world. It is your baby that initiates the beginning of labour by releasing hormones into your uterus. From there your body responds and oxytocin begins to rise, Initiating the start of your birth journey.
Your Pregnancy Instructor - Chloe Rose
Hi,
I am Chloe founder of wellness with Chloe Rose and MamaWellness. I really connected with yoga during my first pregnancy. My birth was natural but my experience was not wholly empowering. I know first hand how incredibly valuable it is to trust your body’s instincts and abilities. It is through yoga, mindfulness and evidenced based birth knowledge that I have completely changed my opinion of myself, from anxious, quiet and a little controlling to strong, capable and full of self love. The knowledge I have gained not only helped me to have an incredible second hospital birth, it has also shaped the woman I am today. Mother of two, lover of the outdoors, yoga practitioner and birth educator.
What you will learn in our Antenatal Retreat
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Ever wondered how your body actually births a baby?
We will explore answers to questions you may well have wondered at 3am in the morning or those darker anxious moments that pop up when you think about your birth.
We do this in a conversational style so it feels less like learning. And more like a nourishing chat with yor best friends. This is all led by you so each conversation is always so different but can include:
Birth hormones
What is a contraction?
How the hell do you push?
How does baby moves through the pelvis?
What Pain relief can I have in labour?
What are the benefits of Water Birth?
Placenta Delivery and what you might like to do in the 4th trimester.
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From journaling prompts to working with paints, glue and glitter.
We will spend some time connecting with the creative parts of ourselves to further nourish your body and mind.
Don’t worry you don’t need to be an artist or drawer, or even a great writer.
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Along with the above you will receive refreshments throughout the day.
A really helpful education pack so that you can share your knowledge with your birthing partner.
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Pregnancy yoga
Birth positions
Birth bio mechanics
Breathing techniques for labour
You will practice and understand which of these techniques work best for you so that you can use them during your birth preparation and throughout your labour for a calm and empowering pregnancy and birth expirence.
Day Course Cost: £85.00
Includes a delicious lunch, all learning resources and extra creative resources.
We also have everything that you need at the yoga den Morpeth to make your pregnancy yoga and antenatal education day as relaxing as possible from yoga mats to bolsters and blocks, blankets and luxury aromatherapy for pregnancy. We really will hold and nourish your pregnant body in all its glory as well as lovingly create space for your mind and emotions to feel seen heard and respected in your birth decisions.
Key Information
Antenatal yoga retreat day at Yoga Den Morpeth, Northumberland
3rd August Sunday 9.30-3pm
12th October Sunday 9.30-3pm
Can’t make these dates but want to work with me?
I also host bi monthly birth bio mechanics workshops for you and your birthing partner/s to attend. You can see more information here.
You desire a pregnancy yoga and birth education experience but would be prefer one to one support? This is completely understandable. I am to make supporting you through your birth and postpartum journey as affordable as I can with single sessions or package offers to suit you.
My care provides you with the woman centered birth support you desire without the commitment to a doula. Get in touch to discuss your needs in person and create a pregnancy and birth experience that you can afford and supports your emotional needs too.