Holding Safe Spaces for Women to Heal
Through gentle movement, biomechanics and therapeutic bodywork in Northumberland and North East England.
I help mothers realign and connect with their bodies in pregnancy, after birth and into motherhood.
Most women find my work after birth, when their body still doesn’t feel quite right. I offer:
-

Massage
Massage and body work are essential in motherhood. Gifting yourself of a moment to pause, ease physical pain and soothe your mind.
Pregnancy and postnatal massage in Northumbeland. Morpeth, Ashington, Alnwick and surrounding areas.
-

Mother held
For postnatal mothers in Morpeth, Northumberland.
Gentle movement, cacao, time to reflect with journaling and a space to simply be wittnesed by women who understand
-

MotherWorth
An online space that allows you the freedom of support without having to go anywhere.
Access to my postnatal yoga course, including the Mother Body Reset giving you simple movements that help to reconnect and restore plevic floor and abdominal function.
But beyond the movement this space is about witnessing you in the thick of early motherhood. Tired, scattered, joyful!
Daily card pulls, weekly practice and constant connection.
I am passionate about supporting North East women.
As you transition though the cycle of life from maiden to mother and beyond into the matriarch years. With birth education, yoga, mindful practices and functional training. My services cater for all women from pregnancy to menopause and beyond. It is my mission to help you move freely without pain and to support you in building unconditional love for yourself, mind and body so that you can live the life you deserve to have. I offer online group and one to one Yoga sessions. Face to face Birth Education, Pregnancy Yoga, Postnatal Yoga and one to one Personal Training/Yoga in Morpeth, Ashington and surrounding areas .
“Exercise is not about loosing weight or achieving a particular “look” moving with me will leave you feeling physically strong and mentally free! I provide you with the space and moves to heal both your body and your mind!”
As I work with more and more women I see pelvic dysfunction as one of the leading causes of low self esteem, all consuming limiting beliefs, back and hip pain. I myself have expreainced lower back and hip pain from a young age. As a result I have additional training to support women with pelvic floor dysfunction including leaking, prolapse and heaviness. Courses taken include how to treat the pelvic floor without kegals, (provided by leading American physical therapist and personal trainer Dr Becky Allen)birth bio mechanics (Mamastefit) and foundations of movement (Katie StClair fitness) My Postnatal group and 1-1 sessions are a great place to start to help you heal your physical body and mind. (You may not have experienced pregnancy or child birth to suffer from these symptoms.)
Read My Latest Musings!
Would you like to chat?
I know this can be a daunting time, I am always here to help and lend a supportive ear, this is truly my passion to help women, hope to meet you very soon!

