Pregnancy and postnatal yoga and Massage in Northumberland

I help mothers realign and connect with their bodies.

Through gentle movement, biomechanics and therapeutic body work, I guide women to understand their bodies and move without pain in Northumberland and throughout the North East of England.

Work With Us
Pregnancy yoga and massage therapist setting up in Northumberland home

Postnatal movement and massage in Northumberland

Most women find my work after birth, when their body still doesn’t feel quite right. I offer:

Pelvic Floor reset online

Postnatal yoga in Morpeth

Pregnancy and postnatal Massage

Closing the Bones Ceremonies

Online Pregnancy yoga

Birth Bio mechanics workshops in Morpeth, Northumberland and online

Client Reviews

“Chloe really is an expert in her field. I tried many different individuals in this space and Chloe was my rock in pregnancy and my postnatal period.”

— Pregnancy and postnatal yoga client

“Chloe is a body magician and helps me to move without pain in our movement sessions, Her massages are a true gift. Everything Chloe shares is so heartfelt and I feel so lucky to have found her.”

— Yoga and massage client

“Thank you for continuing to provide such safe places for mothers to land in Chloe. Today your circle touched me on a deep soul level, my cup is now full”

— Postnatal Yoga and Cacao Circle client

Online

Pregnancy

Yoga

Pregnancy Yoga online course

How I Can Support You Pre & Post Natally

  • Massage

    Pregnancy massage is a beautiful way to help your body and mind prepare for labuor and birth. We take time to help you to feel deeply calm and relaxed. becuase of my training in bio-mechanics for birth I also look at your holding patterns before our massage begins so that we can really work into the parts of your body that hold tension. This will support and relive pelvic girdle, hip and back pain and also prepare your muscles to respond to the signals from your baby in labour.

    Postnatal body work is an essential part of postnatal healing. Here we gently massage the upper body to ease the aches of early motherhood and work around the legs to support the release of any hormones or toxins that may be stagnant. We can also look at your physical holding patterns here to work with your body and release tension to ease pain or discomfort.

    Discover the Course

  • Postnatal Classes

    This class is for mums and babies with a focus on you the mother and your recovery after pregnancy and birth.

    These friendly and relaxed sessions will help to heal your body from the inside out. We work together to strengthen your pelvic floor, core and shoulders with simple breathing techniques, gentle movement and body weight exercises.

    This class is perfect for those of you who are looking for a gentle return to exercise. Or mamas that are experiencing pelvic floor dysfunction like leaking, prolapse or heaviness of the pelvic floor.

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  • Online Pregnancy Yoga

    For many the change in both body and mind during pregnancy, and post birth, is a challenging and confusing time.

    My Online Pregnancy Yoga Programme provides you with safe yoga flows and relaxation classes to support each stage of your Pregnancy.

    Along side movement sessions you have access to meditations to cultivate SELF LOVE and T RUST, birth specific preparation workshops covering topics like birth positions. And carefully curated birth specific short sessions to mobilise your whole body towards the end of your pregnancy.

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  • My first prenatal yoga class with Chloe today. At 38 weeks pregnant my mobility is a little off, but the class was fantastic. Chloe catered to everyone on the session, grounded us with strong warrior poses, opened our chests and shoulders and spent time at the beginning and end guiding us with and a beautiful creative reading about becoming a new mum. It was a lovely experience and I 100% recommend her prenatal yoga classes for all mums to be.

    Group Classes Prenatal Customer

  • Chloe’s Classes have been amazing for my postnatal recovery. She ensured each exercise was at the right challenge for every individual - modifying them or up levelling them if needed! The class has a super relaxing and supportive atmosphere and she encourages you to look after baby if they need feeding, changing or comforting. My body feels like it has improved over my course - I feel more back to ‘normal”! I highly recommend these classes to any postnatal mummies!

    Group Class Postnatal Customer

  • These sessions have been really helpful, I can feel the benefits in two ways. Firstly my mobility in my joints is improving and even after three sessions I can move better than in the first one! Secondly and probably more importantly the session is an oasis of calm, I have never been one for mindfulness and yet in your session I feel relaxed and peaceful and able to let go of daily stresses. This not only sets me up for the day ahead but I have now started using the breathing to help me sleep if I wake in the middle of the night with racing thoughts.

    Yoga For All Customer

I am passionate about supporting North East women.

As you transition though the cycle of life from maiden to mother and beyond into the matriarch years. With birth education, yoga, mindful practices and functional training.  My services cater for all women from pregnancy to menopause and beyond. It is my mission to help you move freely without pain and to support you in building unconditional love for yourself, mind and body so that you can live the life you deserve to have. I offer online group and one to one Yoga sessions. Face to face Birth Education, Pregnancy Yoga, Postnatal Yoga and one to one Personal Training/Yoga in Morpeth, Ashington and surrounding areas .

“Exercise is not about loosing weight or achieving a particular “look” moving with me will leave you feeling physically strong and mentally free! I provide you with the space and moves to heal both your body and your mind!”

As I work with more and more women I see pelvic dysfunction as one of the leading causes of low self esteem, all consuming limiting beliefs, back and hip pain. I myself have expreainced lower back and hip pain from a young age. As a result I have additional training to support women with pelvic floor dysfunction including leaking, prolapse and heaviness. Courses taken include how to treat the pelvic floor without kegals, (provided by leading American physical therapist and personal trainer Dr Becky Allen)birth bio mechanics (Mamastefit) and foundations of movement (Katie StClair fitness) My Postnatal group and 1-1 sessions are a great place to start to help you heal your physical body and mind. (You may not have experienced pregnancy or child birth to suffer from these symptoms.)

Read My Latest Musings!

Blog
Pelvic Floor Healing & Postpartum Massage in the North East: A Biomechanical and Holistic Approach for Mothers
Pelvic Floor Healing & Postpartum Massage in the North East: A Biomechanical and Holistic Approach for Mothers

As a specialist in postnatal movement and healing, any heaviness in the pelvic floor is a sign to me that we need to work on the biomechanics of the body (movement), we need to support your nervous system (regulation - that could look like journaling, breath work, guided meditation)and offer massage to allow muscles to soften. I provide all of this work in Northumberland and have supported many families across the North East of England as they navigate through pregnancy and into postpartum with these holistic practices.

Read More →
Holding Mothers with Kindness: Imbolc Reflections on Motherhood, Yoga and Healing in Northumberland
Holding Mothers with Kindness: Imbolc Reflections on Motherhood, Yoga and Healing in Northumberland

I feel this winter particularly in my soul. It marks the end of a seven-year cycle of motherhood for me. I fell pregnant around the middle of March 2019, so as we approach the spring I have also been reflecting on my first seven years as a mother.

I chose my word for the start of the year around the winter solstice… integrate.

So much has changed, shifted, transformed in the last seven years, and I really wanted to take this winter season to reflect, pause, acknowledge and witness the woman or maiden I was, and her journey into the woman and, of course, mother I have become.

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Pregnancy Massage and Pregnancy Yoga in Northumberland: Nurturing the Mother for Better Birth Outcomes
Pregnancy Massage and Pregnancy Yoga in Northumberland: Nurturing the Mother for Better Birth Outcomes

But what if we turned the attention back to the mother? What if we made her body feel safe, allowing her mind to stress less and tune into the life she is growing inside? Surely then more babies would be the size they needed to be, in the optimal position for them and the mother to be born, and maybe, just maybe, more babies would arrive without intervention because the mother had time to really connect into herself.

Read More →

Would you like to chat?

I know this can be a daunting time, I am always here to help and lend a supportive ear, this is truly my passion to help women, hope to meet you very soon!

Holding Space to Heal.

MIND. BODY. WELLNESS.