The mother body reset
A postnatal realignmnet programme.
Helping you to understand your postpartum body with education, bio mechaincs, breath and gentle movement.
Breath
.
Movement
.
Bio-mechanics
.
For mothers
.
Breath . Movement . Bio-mechanics . For mothers .
“The movements in this programme felt really safe.
The education Chloe shares about how the body changes in pregnancy to really helped me to be more aware of my posture through out the day.
I now use the breathing techniques to support my body as I lift my baby. Which has made a huge difference to my pelvic floor heaviness.”
— Birth Bio mechanics and postnatal massage client. 
Post Partum Body Education
The key postural changes your body makes in pregnancy
The role of breathing well for pelvic floor recovery
The foot any why how you walk matters for your post partum body.
Breath and Bio Mechnaics
Breathing in different positions
Improve body awareness
Reconnect to dee core muscles
Safe Postnatal Movement
Lunge
Squats
Hinges
Bite sized videos that will guide you through these simple movements and things you need to watch out for in your post partum body.
Created for the mother who desperately needs to move her body with kindness and compassion in the 5 minuets of hands free time she can get!
“Chloe is so knowledgable about the pre and postnatal body. The way she explains movements is so great for a tired mum brain. It also amazes me how the tiniest adjustment in a position makes such a huge difference to how my body feels. ”
Pregnancy and postnatal yoga client.Why the Mother body reset
Mind.
Body.
Motherhood
Motherhood is a huge shift, not just physically but emotional, mentally. Every aspect of the life you once had changes for ever.
This mini programme is filmed in short videos. Each one no longer than 5 minuets long. For the tired brain that can no longer concentrate for longer.
It isn’t a programme you have to stick to. For the mother with a baby that has no schedule or routine.
It is education and gentle movement that you can slip into your day alongside caring for your baby.
For those of you who are trying to adjust, who miss the movement that used to clear your head and help you feel free and clear of mind.
For mums who cannot leave their baby to just pop to the gym.
This is where we begin. Your strength will grow along side your baby. And we make plenty of time and space for the messiness, chaos and cuddles too!
You will:
Ease stiffness
Reduce pelvic floor heaviness
Strengthen the posterior chain
Reduce hip, back and neck pain
Bring a gentle awareness back to yourself and the woman you are becoming
Meet Chloe
Hi, I am Chloe, Mother of two little people who transformed me as a woman. I hold women as they transition from maiden to mother. With education rooted in biomechanics and wisdom of the medicene women who went before us. Weaving the scientific with deep knowing each woman holds if she can quiten the noise around her.
I work in person in Northumberland and online to create community for the mothers who know they want to do things differently. The mothers who want to move but no longer have the energy to run 5K let along 10K. Who want to move their bodies but don’t have the head space to create the weight training programme they once thrived on.
This is safe, this educational, this is the foundation. We can build later. I help you hold it all.
So much love to you and all that you are doing, day in and day out! x
Kindness. Compassion and self love live here.