A deeply personal reflection on the why behind my pregnancy, birth prep and postnatal healing work. This post explores motherhood as a catalyst for transformation, the power of the nervous system regulation, holistic postnatal care, and the importance or building a supportive community for women. For mothers seeking connection, self trust and meaningful healing.

Think Kegels are the go-to fix for pelvic floor dysfunction or pelvic girdle pain in pregnancy? Think again. In this blog post, I break down why Kegels alone often fall short — and what you should be doing instead to truly support your pelvic health. Learn about the missing links in conventional advice, including breathwork, body mechanics, and functional movement, and discover safer, more effective ways to reduce pain and build strength throughout pregnancy. Whether you’re a mum-to-be or a professional supporting pregnant clients, this is a must-read for anyone seeking real solutions beyond the squeeze.

Discover how understanding birth biomechanics transformed my own pregnancy and labor experience — and how it can empower your birth, too. In this personal story, I share the key movements, mindset shifts, and body awareness techniques that helped me prepare for a smoother, more confident delivery. Whether you’re pregnant, planning a vaginal birth, or supporting others through labor, this post offers real-life insight into how body positioning, pelvic mobility, and functional movement can support a more intuitive and effective birthing process.

A real and raw reflection on the emotional juggle of motherhood, identity shifts, and the nervous system’s need for flow. Yoga teacher and mum of two shares her lived experience through sleepless nights, toddler emotions, and evolving womanhood.

Discover simple, powerful self soothing techniques for pregnancy, and beyond. Support your nervous system, reduce overwhelm, and reconnect with your body using tools from yoga, breathwork and sensory rituals.

Round ligament pain in pregnancy can be frightening! It is indeed a normal part of pregnancy as your uterus grows the muscles tendons and ligaments surround the baby have to lengthen. This can cause a short sharp pain that fades quickly.

Causes include sudden movement and lack of body awareness.

Ways to support pain management include prenatal yoga for round ligament pain. Reducing tension in the posterior chain, deep breath work for pregnancy.

In this blog we will identify what anchors in pregnancy are, how anchors in pregnancy can support your birth preparation and labour. We will explore if anchors work in pregnancy and labour and share a few ways that anchors can help you in your post partum period.

What is is the role of the pelvic floor in pregnancy and labour.

What is the function of the pelvic floor

What does the pelvic floor need to do during the pushing stage of labour

How can you train the pelvic floor for birth?

Discover 3 birth positions to support labour and birth

The stages of induction with some usful links for further reading.

A blog to reveal one key part of the induction information that is often over looked by medical professionals when explaining the induction process. You MUST know this before agreeing to induction.

This post is particularly for pre and post natal women we will address

Pregnancy postural changes

How having a tight glutes can cause ALL the pelvic/hip and back pain you have

The importance of your big toes

In pregnancy we experience HEAPS of changes. Hormones and emotional shifts are a plenty BUT we also see huge PHYSICAL changes. We experience an increase of the hormone in relaxin in our first trimester. This hormone is designed to allow our muscles and joints more length and mobility to adapt to our growing baby, it’s a pretty amazing thing. However it can cause instability and pain in joints that were already taking the preassure due to our daily life styles of prolonged sitting and habitual holding patterns like holding your bag on one shoulder. 

A blog on sleep during pregnancy. Positioning, techniques to help you drift off and other supports that may help you.

An article covering the impact of stresses on the body of the mother during her postnatal period and how these stresses can contribute to negative effects when exercising to a high intensity level if recovery from pregnancy and birth is still on going.

Hello and welcome to my blog. A brief introduction to me and my little business!

First Trimester - My experiance 2nd time round