The Motherworth
Remembering your worth, your magic, your whole self
A safe space to land
In pregnancy, post partum and beyond…
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Gentle Movement
To ease aches, calm your nervous system and understand your beautiful body.
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Writing
To let go of all you are holding, to orgaise your thoughts, to get clearn on what it is YOU need
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Meditation and breath
That will not only clam your nervous system. But realign your body from the inside out.
Motherhood transforms the woman you are.
I have created this space to help you feel safe, held and supported as you navigate one of the most transformational shifts you will make this life time.
If you feel depleted, alone, uncertain of the decisions you make… Perhaps you no longer recognise yourself or know who you are?
This is your invitation to remember your magic…
Join me for two weeks of self love
Daily videos shared right here including
Simple movement to reconnect with your body
Breath practices to support your body and emotions
Meditation to help you feel calm or even to fall asleep to!
No need to scroll or google answers about your pelvic floor heaviness, painful periods or night sweats!
A private whats app group where you can share, connect and ask me anything at all.
I want to create useful and meaningful pieces that will support you
So this element is super personal
There will be no judgement here
A personal promise…
None of these practices will take more than 10 minuets
“It all starts with you beautiful soul…
Say yes to yourself!
If now is not quite the right time to commit to nourishing yourself as much as the others around you. Complete this form to receive information about all up coming Motherworth projects.