3 pregnancy yoga poses - for a better birth
Discover 3 birth positions to support labour and birth
Induction the process
This post is a short introduction to medical induction.
There are many reasons for induction of labour both medical and personal. However at the moment women seem to be offered inductions (or certainly there is a conversation with your NHS midwives) as early as 37 weeks even if you have a low risk healthy pregnancy with NO signs of complications.
This blog will briefly cover
What is a Sweeps?
What are Pessary Creams and how do they work?
What is Synthetic Oxytocin - I have a seperate blog post about this particular part of the induction process click here to read.
Induction (The bit that is not clear…)
A blog to reveal one key part of the induction information that is often over looked by medical professionals when explaining the induction process. You MUST know this before agreeing to induction.
Pregnancy and Posture: Easing Back, Hip and Pelvic Pain with Simple Yoga Practices
This post is particularly for pre and post natal women we will address
Pregnancy postural changes
How having a tight glutes can cause ALL the pelvic/hip and back pain you have
The importance of your big toes
In pregnancy we experience HEAPS of changes. Hormones and emotional shifts are a plenty BUT we also see huge PHYSICAL changes. We experience an increase of the hormone in relaxin in our first trimester. This hormone is designed to allow our muscles and joints more length and mobility to adapt to our growing baby, it’s a pretty amazing thing. However it can cause instability and pain in joints that were already taking the preassure due to our daily life styles of prolonged sitting and habitual holding patterns like holding your bag on one shoulder.
Sleep in Pregnancy
A blog on sleep during pregnancy. Positioning, techniques to help you drift off and other supports that may help you.
Postnatal “Stress”
An article covering the impact of stresses on the body of the mother during her postnatal period and how these stresses can contribute to negative effects when exercising to a high intensity level if recovery from pregnancy and birth is still on going.
Hello & Welcome
Hello and welcome to my blog. A brief introduction to me and my little business!
