Pregnant?

Join me for a FREE workshop on Sat the 18th of Jan at 11.45am

More information here

Meditation to find stillness in the chaos

It’s the season of crazy. Lots of events, lots of stimulation on senses, lights, food, noise! BIG feelings for small people (and big people)

This guided practice encourages you to pause, to connect with the breath and then create a little bubble of calm that sits around your body.

It is one of my faves and one I plan to bring to my retreat on 12th January Creswell Northumberland.

Postnatal?

My postnatal yoga starts again in Jan. Click here to book your space at Chantry Play Mondays at 1pm