The Motherworth
Remembering your worth, your magic, your whole self
A safe space to land
In pregnancy, post partum and beyond…
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Gentle movement for mothers in Northumberland
To ease aches, calm your nervous system and understand your beautiful body.
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Journaling
To let go of all you are holding, to organise your thoughts, to get clear on what it is YOU need.
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Meditation and breathing
That will not only clam your nervous system. But realign your body from the inside out.
We begin Sunday 28th July and close Sat 8th August
Investment £27
Motherhood transforms the woman you are.
I have created this space to help you feel safe, held and supported as you navigate one of the most transformational shifts you will make this life time.
If you feel depleted, alone, uncertain of the decisions you make… Perhaps you no longer recognise yourself or know who you are?
This is your invitation to remember your magic…
Join me for six weeks of devotion to yourself
Weekly videos shared here my online home. Messaged via Whatsapp and email
Simple movement to reconnect with your body
Breath practices to support your body and emotions
Meditation to help you feel calm or even to fall asleep to!
Daily card pulls to bring focus to your day
Journaling prompts that bring life back to you.
All no more than 15 minutes long.
No need to scroll or google answers:
Pelvic floor heaviness? A unexpected return of your period, night sweats?
Just ask me. If I don’t know the answer I will find another woman who I trust that does!
A private Whatsapp group where you can share, connect and ask me anything at all.
I want to create useful and meaningful pieces that will support you
So this element is super personal
There will be no judgement here
A personal promise…
You will always get me!
No AI just my heart led work holding you safely, with so much love and compassion.
Frequently ask questions
I don’t have time with out my baby…
I feel this so deeply. I didn’t either not even at night time. Which is why these practices can be done with babies around, on or with you!
My pelvic floor is heavy I have some leaking can I do this?
Yes absolubtley! One of the biggest factors in pelvic floor health is your nervous system. There maybe some flows that I give you alternatives to! I am also sharing ALL of my online programmes with you here so you have access to online courses like the Mother Body Rest designed to support women with pelvic dysfunction and prolapse through breath and functional movement.
I am so nervous about moving my body after my birth is this safe?
One of the best bits about this container is that that it is so personal! And you guys are all early members which means I’m giving you so much more of my time and love!
If you are worried we can work through it together!
I’m rubbish at remembering to access emails?
Yes me too even as a business owner. That is where the group chat comes in. You don’t have write a single word but you’ll see my group shares at the top and immediately get into the practice for the day.
Transitions and transformations
“Honestly thank you so much, I feel truly blessed to have your support, presence and love in my life. You have and continue to help me so much navigating this transition into motherhood.”
Pregnancy yoga and birth prep, postnatal yoga and Motherworth member.
“I’m carving out more time now to do gentle yoga more often and my body is so grateful for it! Thank you for holding this space. It means a lot to see others thoughts and support in this group”
Postnatal yoga, birth retreat, closing the bones and Motherworth member.
“This space has stopped me from doom scrolling and instead turn inward using the practices to guide me. I love the daily card pulls and gentle yoga! Its amazing what a bit of mindful moving can do!”
Motherworth member
“It all starts with you beautiful soul…
Say yes to yourself!
If now is not quite the right time to commit to nourishing yourself as much as the others around you. Complete this form to receive information about all up coming Motherworth projects.