How often do you find your jaw clenched and your shoulders somewhere up by your ears? Me to! And I do this work as my job. There is something about growing and raising small people that just sets your nervous system on edge. I always find some gentle movement of the upper body just helps to find gentleness. This then supports clarity in my mind. Try it. Simple but oh so effective
If you enjoyed this practice I would Love to hear from you. Please do let me know if this was useful or if you have any questions. Hearing from you and having opportunity to connect with you really is the best.
You can also reach out if you want to work with me 1-2-1. The next postnatal yoga block starts in January 2026 at Chantry play in Morpeth.
Post Birth Head Neck & Shoulder Release
Release tension in the shoulders and neck with this very short and simple practice.
PS
My Massage offering is now in full flow! You can read more about how it all works here.
Closing the bones is a postnatal massage that does exactly what it says. Closes the body after pregnancy and birth. With gentle massage using Rabozo Scarves we rock the body from your head all the way to your toes. We then wrap you up and allow you some time just to breathe. You can read my blog post about this practice here
Click the button above to find out more