If you are gifted with a particularly whizzy brain that gets easily distracted. Or you are a very tired human then this will bring some order back. Do this practice as much as you like to feel some balance and harmony return. The more you do this the better.
If you enjoyed this practice I would Love to hear from you. Please do let me know if this was useful or if you have any questions. Hearing from you and having opportunity to connect with you really is the best.
You can also reach out if you want to work with me 1-2-1. below.
Clear your mind with this visualisation.
Stop your brain from spinning and do this..
PS
My Massage offering is now in full flow! You can read more about how it all works here.
Closing the bones is a postnatal massage that does exactly what it says. Closes the body after pregnancy and birth. With gentle massage using Rabozo Scarves we rock the body from your head all the way to your toes. We then wrap you up and allow you some time just to breathe. You can read my blog post about this practice here
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