This short session is designed to help you get familiar with the back of your body. It is suitabale for postnatal women and those who are not currently pregnant. The information at the start about posture and the movements we explore are a great way to find strength and stability.

If you enjoyed this practice I would Love to hear from you. Please do let me know if this was useful or if you have any questions. Hearing from you rand having opportunity to connect with you really is the best.

You can also reach out if you want to work with me 1-2-1. The next postnatal yoga block starts in January 2026 at Chantry play in Morpeth.