Safe exercise in pregnancy

You know you want to move in your pregnancy. You were active before you fell pregnant but now your body feels different and you are not sure what you should be doing to keep you healthy and baby safe.

Click here to read my safe pregnancy yoga practice guide and find the link to a FREE yoga practice that is part of my online yoga programme designed for busy mums to be who want to move when ever it suits them with a expert pre and postnatal movement professional and birth educator.