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Wellness with Chloe Rose
Wellness with Chloe Rose
Home
Birth Bio Mechanics Online
Birth Bio Mechanics
Move to Birth Online pregnancy yoga
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Closing the Bones
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Postnatal Classes
The mother body reset
The Mother Body Reset
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  • Hatha Flow,
• 30/03/2023

Triangle Pose

Triangle pose is a challenging one! Using the obliques and the transverse abdominals in the pose can help to achieve the required length in the torso for this particular asana but first we need to identify just where these muscles are!

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A flow for hip strength and stability

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Dancer Flow

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