A flow starting in standing! One to visit if time is limited. We work the inner thighs and glutes in Eagle pose and open the hips in Triangle pose.

A short session designed to strengthen your body with a combination of body weight exercises and yoga asana.

Dancers pose a challenging balance to open the front of the body.

A short class exploring the muscles used for triangle pose.

A simple flow to bring a sense of connection and grounding to both the body and mind.

In this shorter session we use basic poses and focus on the shoulders to strengthen and add mobility to the joint.

A 50 minuet flow that covers some of the foundation yoga poses.