A flow starting in standing! One to visit if time is limited. We work the inner thighs and glutes in Eagle pose and open the hips in Triangle pose.

A short class exploring the muscles used for triangle pose.

Dancers pose a challenging balance to open the front of the body.

A short session designed to strengthen your body with a combination of body weight exercises and yoga asana.

A simple flow to bring a sense of connection and grounding to both the body and mind.

A 50 minuet flow that covers some of the foundation yoga poses.

A short, gentle, flowing practice to prepare you for bed.

In this shorter session we use basic poses and focus on the shoulders to strengthen and add mobility to the joint.