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Wellness with Chloe Rose
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Birth Bio Mechanics Online
Birth Bio Mechanics
Move to Birth Online pregnancy yoga
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  • Hatha Flow,
• 30/03/2023

Triangle Pose

Triangle pose is a challenging one! Using the obliques and the transverse abdominals in the pose can help to achieve the required length in the torso for this particular asana but first we need to identify just where these muscles are!

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Dancer Flow

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A grounding flow

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